World Mental Health Day

“Did you know that looking at the mobile in the dark or night causes depression? Neurologist experts say that our brain’s nerve triggers stress when the blue light touches the eyes?”

Social media, and being lonely have been the major cause and effect of the worst mental health around the world. It's high time to be aware of its negative impact and come up with the right resources.

One of the vital activities that you can present to yourselves with the gift of a healthy life. It is to eat at the right time and eat it fresh. Hence, the brain cells can regenerate keeping your body ready for the best and worst.

Define the optimistic statement of the World Mental Health Day.

Provide and project confidence mentally. Give first preference to mental health right from college, house, and even in your workspace. As life gets more stressful due to many more scenarios that you may feel are not right, we should be aware of that.

Having “me time” happens to be as important as it can be. Spend some time for yourselves by stretching out, walking going out or just watching your favorite show. The five to fifteen minutes of personal time for yourselves makes a big difference at least in a couple of days.

When do we mark World Mental Health Day?

World Mental Health Day (WMHD) is celebrated on the 10th of October every year. It has been remembered to create enough awakening about the significance of mental well-being.

Not only that but also WMHD enables the efforts of making our minds active, alert, and overall mental fitness. It produces many campaigns, themes, and slogans for that purpose like mental wellbeing in the workplace for this year’s motto.

Why do we celebrate the WMHD?

First and foremost, the brain and mental wellness continue to give a positive impression to move on with our lives. It controls each action the body performs so if not for the mind and its good mental health then everything is broken.

Our brain controls the body parts because we can't see, hear, talk, walk, smile, or cry without the mental command. It must be impossible to live a normal life without a good mental condition. In a nutshell, our brain and body should be in sync all the time.

FAQs

What color favors mental health?

The green color happens to be the color for mental health as green means thriving. Green symbolizes nature, and in turn that represents the way of life/origin of life. The color also has positive vibrations like emotional balance, secure feeling, calming sensation, and whatnot.

Give a brief about the symbol of the mental health day WMHD.

Wear the green ribbon badge or symbol proudly as you pass by. It acknowledges that you care for your friends and family’s mental welfare. Hence you create an abundance of mental health awareness on the go.

How to improve mental health in three simple ways?

Eat, sleep, and pray are the three easiest ways to improve mental wellness. Yes, the common activity of day-to-day life boosts our energy to a superior level.

To strive to eat at the right time regularly increases energy levels, sleep at night time raises the body’s composure, and praying gives the mind a needed relaxation.